Sports Massage Therapy

A sports massage is far from the  pamper session that you would experience at a spa. It will probably be uncomfortable and quite possibly painful, but most importantly, it will work.

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There are many reasons for having a sports massage. You nay have ongoing conditions such as tight calves from running, or tense shoulders from sitting at a desk or have sustained a recent sports related injury.  The reasons for having a sports massage are endless.  Likewise, there are many benefits to having a sports massage, these include:  

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Benefits of Sports Massage Therapy:

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Reduces Pain

Reduces Muscle Tension

Reduces Stress & Anxiety

Improves Flexibility

Improves Posture

Increases Range  Movement

Promotes Relaxation

Breaks Down Scar Tissue

Speeds Up Recovery Times

Enhances Performance​

It usually takes 24-48 hours to feel the full effect of a sports massage after which you should feel comfortable, rejuvenated and refreshed.

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The most common types of sports massage are:

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Maintenance – Received regularly whilst training for an event or for those looking to improve their personal bests and train harder. Maintenance sports massage works to enable further training by preventing injury.

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Rehab – Serves to reduce pain from an injury and return the affected tissue to normal.

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Pre-Event – Designed to stimulate, this massage will focus on the areas of the body that will be exerted during the activity. Typically given 15-45 minutes before the event.

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Post Event – Normally received within 2 hours of undertaking the activity, it aids the tissues to normalise.

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If you do any kind of physical exercise, have an injury or want to train harder then a sports massage will benefit you. Contact me now to discuss what options would be best for you.